Telephone CBT
National Helplines
NHS Living Life: a telephone service based on a Cognitive Behavioural Therapy (CBT) approach available to anyone over 16 suffering low mood, mild to moderate depression and/or anxiety. NHS Living Life can be accessed either through GP referral or by phoning the number directly.
Tel: Freephone 0800 328 9655 (Mon-Fri 1pm to 9pm)
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