Books that can help

The self-help books below are available through the Fife Book Prescription Scheme. Check the availability of the books at Fife Libraries by clicking on the blue hyperlink.
 
For more information on the book prescription scheme, please click here.

Anger

• Beating Anger, M Fisher
• Overcoming anger & irritability, W Davies

Anxiety & Panic

• Overcoming Anxiety, H Kennerley
• Overcoming Loneliness and Making Friends, M Csoti
• Overcoming Panic, D Silove
• Overcoming Panic, Anxiety & Phobias New Strategies to Free Yourself from Worry and Fear, C Goldman & S Babior
• Overcoming Social Anxiety and Shyness, G Butler

Assertiveness & Communication

• Manage your mind, G Butler & A Hope
• A Woman In Your Own Right, A Dickson

Bereavement

• Overcoming Grief, S Morris

Depression

• Feeling Good Handbook, D Burns
• Mind over Mood, D Greenberger &  C Padesky
• Mindful way through Depression, J Williams & J Teasdale
• Overcoming Depression and Low Mood, C Williams
• Overcoming Depression One Step at a Time, C Martell & M Addis

Eating Disorders

• Overcoming Anorexia Nervosa, C Freeman
• Overcoming Binge Eating, C Fairbairn

Health Issues

• It's Not all in Your Head, G Asmundson & S Taylor

Obsessions & Compulsions

• Overcoming Obsessive Compulsive Disorder, D Veale & R Wilson
• The OCD Workbook, C Pedrick & B Hyman

PTSD/Trauma

• Overcoming Childhood Trauma, H Kennerley
• Overcoming Traumatic Stress, C Herbert & A Wetmore

Relationships

• Stop Arguing Start Talking, S Quiliam

Self-Esteem

• How to Raise Your Self-Esteem, N Branden
• Overcoming Low Self-Esteem: A Self Help Guide, M Fennell

Sleeping Problems

• Overcoming Insomnia and Sleep Problems, C Espie

Worry

• How to Stop Worrying, F Tallis