Books that can help
The self-help books below are available through the Fife Book Prescription Scheme. Check the availability of the books at Fife Libraries by clicking on the blue hyperlink.
For more information on the book prescription scheme, please click here.
Anger
- Beating Anger, M Fisher
- Overcoming anger & irritability, W Davies
Anxiety & Panic
- Overcoming Anxiety, H Kennerley
- Overcoming Loneliness and Making Friends, M Csoti
- Overcoming Panic, D Silove
- Overcoming Panic, Anxiety & Phobias New Strategies to Free Yourself from Worry and Fear, C Goldman & S Babior
- Overcoming Social Anxiety and Shyness, G Butler
Assertiveness & Communication
- Manage your mind, G Butler & A Hope
- A Woman In Your Own Right, A Dickson
Bereavement
- Overcoming Grief, S Morris
Depression
- Feeling Good Handbook, D Burns
- Mind over Mood, D Greenberger & C Padesky
- Mindful way through Depression, J Williams & J Teasdale
- Overcoming Depression and Low Mood, C Williams
- Overcoming Depression One Step at a Time, C Martell & M Addis
Eating Disorders
- Overcoming Anorexia Nervosa, C Freeman
- Overcoming Binge Eating, C Fairbairn
Health Issues
- It's Not all in Your Head, G Asmundson & S Taylor
Obsessions & Compulsions
- Overcoming Obsessive Compulsive Disorder, D Veale & R Wilson
- The OCD Workbook, C Pedrick & B Hyman
PTSD/Trauma
- Overcoming Childhood Trauma, H Kennerley
- Overcoming Traumatic Stress, C Herbert & A Wetmore
Relationships
- Stop Arguing Start Talking, S Quiliam
Self-Esteem
- How to Raise Your Self-Esteem, N Branden
- Overcoming Low Self-Esteem: A Self Help Guide, M Fennell
Sleeping Problems
Worry
- How to Stop Worrying, F Tallis
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